Latest Past Events

Open Water Swim

2 Cow Cove 10970 W. Peninsula Blvd, Peoria

Open Water Swim at Lake Pleasant Marina

Bike – VO2Max – 30|30 Intervals

New River Trailhead at Westbrook Village 19259 N 83rd Ave, Peoria

Short interval HIIT is an effective means of enhancing your maximal oxygen uptake (VO2max) and performance. The workout uses short bouts of work above your pVO2max, with passive relief periods, to enable recruitment of your fast twitch muscles, as well as stimulation of maximal cardiac output.

Tempo Run

Thunderbird Conservation Park 22800 N 59th Ave, Glendale

Temp Run at Thunderbird Conservation Park