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Bike – VO2Max – 30|30 Intervals

June 27 @ 8:00 am - 5:00 pm

Short interval HIIT is an effective means of enhancing your maximal oxygen uptake (VO2max) and performance. The workout uses short bouts of work above your pVO2max, with passive relief periods, to enable recruitment of your fast twitch muscles, as well as stimulation of maximal cardiac output.

Details

Date:
June 27
Time:
8:00 am - 5:00 pm
Event Categories:
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Event Tags:

Organizer

First Wave – Stephanie Holbrook
Phone:
623-910-1711
Email:
hello@firstwaveendurance.com
View Organizer Website

Venue

New River Trailhead at Westbrook Village
19259 N 83rd Ave
Peoria, AZ 85382 United States
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View Venue Website