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Bike – VO2Max – 30|30 Intervals
June 27 @ 8:00 am - 5:00 pm
Short interval HIIT is an effective means of enhancing your maximal oxygen uptake (VO2max) and performance. The workout uses short bouts of work above your pVO2max, with passive relief periods, to enable recruitment of your fast twitch muscles, as well as stimulation of maximal cardiac output.