Cycling 101 graphic with bike riders

Do you want to ride a bike or do a triathlon but know nothing about cycling? Look no further. Cycling 101 is the guide for you to get started.

Whether you’re a new cyclist or an aspiring triathlete, cycling can provide countless benefits, including improved cardiovascular health and increased endurance.

However, before hopping on a bike and hitting the road, there are a few key things you need to know to ensure a safe and enjoyable ride. In this beginner’s guide, we’ll go over everything you need to know to get started with cycling.

Got a Bike? Is it the right size?

Before you start cycling, you need to make sure you have the right equipment. The first step is to get a bike that’s the right size for you. I

f the bike is too big or small, it can be uncomfortable and even dangerous to ride. To determine your perfect size, you should measure your inseam and consult a bike sizing chart.

You might also want to consider the type of bike best suited for your needs. Road bikes, for example, are great for long-distance riding while mountain bikes are better for off-road terrain.

Safety – Know the rules of the road. Is the bike in good working order?

Safety should always be a top priority when cycling. Before heading out on a ride, make sure you’re familiar with the rules of the road, such as the proper hand signals and traffic laws.

Additionally, always wear a helmet and reflective clothing to ensure you’re visible to others on the road. It’s also important to make sure your bike is in good working order, with functioning brakes and tires that are properly inflated.

Regular bike maintenance, such as cleaning and lubricating the chain, will ensure your bike is safe and enjoyable.

Getting to Know Your Bike – How to maintain the bike

Regular maintenance is essential in keeping your bike in optimal condition. This includes basic cleaning, checking for wear and tear, and lubricating moving parts.

It’s a good idea to learn basic repairs, such as changing a flat tire and adjusting brakes, to ensure you can handle minor issues on your own.

If you’re not confident about maintaining your bike, it’s a good idea to visit your local bike shop for regular tune-ups and maintenance.

Alternatives for training – Spin Class

Cycling can be both a leisurely activity and an intense workout.

If you’re looking to take your cycling to the next level, consider joining a spin class at your local gym or cycling studio.

Spin classes offer a fun and challenging workout led by an instructor, often set to music. These classes are a great way to improve your cardiovascular endurance and overall fitness while meeting new people who share the same passion for cycling.


Cycling is a rewarding activity that offers countless benefits, including improved physical fitness and mental well-being.

By following the tips in this beginner’s guide, you can ensure your rides are both safe and enjoyable. Remember to always wear a helmet, follow traffic laws, maintain your bike, and have fun!

If you’re looking for a challenge, consider joining a spin class to improve your endurance and meet others who share your love for cycling. Join us on our beginner, no-drop cycling rides.

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