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Home / coachsteph

Author: coachsteph

Stephanie Holbrook is an endurance coach who helps everyday people become endurance athletes—helping athletes show up for themselves.
Blog Title: Running 101: A Beginner’s Guide
Running | Training Guides | Triathlon

Blog Title: Running 101: A Beginner’s Guide

Bycoachsteph August 3, 2023August 3, 2023

Welcome to the Running 101 guide. Running is one of the most effective ways to stay fit and healthy. Start running today.

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Blog Title: Triathlon 101: A Beginner’s Guide
Training Guides | Triathlon

Blog Title: Triathlon 101: A Beginner’s Guide

Bycoachsteph August 3, 2023August 3, 2023

Triathlon 101 guide. Triathlons are an endurance multi-sport race consisting of swimming, cycling, and running; get ready to train for one

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Blog Title: Cycling 101: A Beginner’s Guide
Cycling | Training Guides | Triathlon

Blog Title: Cycling 101: A Beginner’s Guide

Bycoachsteph August 3, 2023August 3, 2023

Do you want to ride a bike or do a triathlon but know nothing about cycling? Look no further. Cycling 101 is the guide for you to get started.

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How to Swim as An Adult – A Beginners guide
Swimming | Training Guides | Triathlon

How to Swim as An Adult – A Beginners guide

Bycoachsteph August 2, 2023August 3, 2023

Have you always wanted to learn how to swim or do a triathlon, Have no fear. You can learn to swim at any age, even as an adult.

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First Wave is where endurance athletes reach their goals in the NW Valley, Phoenix, Arizona. Servicing Glendale, Peoria, Surprise, Litchfield, Anthem, and Phoenix.

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hello (at) firstwaveendurance.com

623-910-1711

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